zone5 bak v500m/2:00r...6 row
3,000
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
150
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 22:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 212 |
September 04, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 27 | 150 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 30 | 157 | |
| r: 2:00 | 30 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 137 | |
| r: 2:00 | 35 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | 153 | |
| r: 2:00 | 30 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 132 | |
| r: 2:00 | 20 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 170 | |
| r: 2:00 | 26 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 153 | |
| r: 2:00 | 6 | ||||||
| r147 |
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Workout Graph
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