zone5 bak v300m/1:00r...10 SkiErg
3,000
Meters
11:46.2
Time
1:57.7
Pace
200
Calories
175
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 21:46.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 42 |
| Stroke Count | 523 |
| Drag Factor | 160 |
September 04, 2025 22:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 42 | 175 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 49 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 47 | 176 | |
| r: 1:00 | 28 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 44 | 181 | |
| r: 1:00 | 31 | ||||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 44 | 177 | |
| r: 1:00 | 30 | ||||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 43 | 182 | |
| r: 1:00 | 22 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 40 | 181 | |
| r: 1:00 | 33 | ||||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 38 | 182 | |
| r: 1:00 | 24 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 41 | 171 | |
| r: 1:00 | 30 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 38 | 182 | |
| r: 1:00 | 28 | ||||||
| 1:09.9 | 300 | 1:56.5 | 221 | 1061 | 40 | 184 | |
| r: 1:00 | 17 | ||||||
| r268 |
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