zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:50.6
Time
1:58.4
Pace
198
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 23:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 159 |
September 05, 2025 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 40 | 147 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 42 | 165 | |
| r: 2:00 | 38 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 38 | 165 | |
| r: 2:00 | 26 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 39 | 141 | |
| r: 2:00 | 30 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 40 | 131 | |
| r: 2:00 | 26 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | 152 | |
| r: 2:00 | 28 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 41 | 133 | |
| r: 2:00 | 15 | ||||||
| r163 |
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Workout Graph
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