zone5 bak v300m/1:00r...10 row
3,000
Meters
10:53.6
Time
1:48.9
Pace
220
Calories
163
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 20:53.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 215 |
September 05, 2025 23:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.6 | 3,000 | 1:48.9 | 271 | 1211 | 27 | 163 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 28 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 29 | 148 | |
| r: 1:00 | 23 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 28 | 140 | |
| r: 1:00 | 12 | ||||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 28 | 158 | |
| r: 1:00 | 26 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 27 | 176 | |
| r: 1:00 | 28 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | 176 | |
| r: 1:00 | 32 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | 191 | |
| r: 1:00 | 28 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 28 | 195 | |
| r: 1:00 | 28 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 27 | 177 | |
| r: 1:00 | 14 | ||||||
| r238 |
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Workout Graph
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