zone5 bak 5000m SkiErg
5,000
Meters
22:55.3
Time
2:17.5
Pace
286
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 35 |
| Stroke Count | 807 |
| Drag Factor | 156 |
September 09, 2025 22:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 748 | 286 | 35 | 170 |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | 35 | 157 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 35 | 165 |
| 2:20.8 | 1,500 | 2:20.8 | 125 | 715 | 28 | 34 | 169 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 722 | 28 | 35 | 174 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 34 | 172 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 769 | 29 | 35 | 175 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 35 | 173 |
| 2:16.0 | 4,000 | 2:16.0 | 139 | 767 | 29 | 36 | 177 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 36 | 178 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 830 | 30 | 37 | 169 |
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Workout Graph
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