zone5 bak 5000m row
5,000
Meters
21:22.8
Time
2:08.2
Pace
313
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 211 |
September 09, 2025 22:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.8 | 5,000 | 2:08.2 | 166 | 870 | 22 | 122 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | 117 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 23 | 118 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 23 | 145 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 24 | 115 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 24 | 117 |
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Workout Graph
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