zone5 bak v500m/2:00r...6 row
3,000
Meters
11:01.4
Time
1:50.2
Pace
218
Calories
163
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 23:01.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 304 |
| Drag Factor | 214 |
September 11, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:01.4 | 3,000 | 1:50.2 | 261 | 1199 | 27 | 163 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 30 | 174 | |
| r: 2:00 | 32 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 29 | 150 | |
| r: 2:00 | 27 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 151 | |
| r: 2:00 | 17 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | 155 | |
| r: 2:00 | 18 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 27 | 186 | |
| r: 2:00 | 24 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 2:00 | 10 | ||||||
| r128 |
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Workout Graph
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