zone5 bak v300m/1:00r...10 SkiErg
3,000
Meters
11:32.0
Time
1:55.3
Pace
204
Calories
168
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,284 |
| Overall Time | 21:32.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 42 |
| Stroke Count | 523 |
| Drag Factor | 161 |
September 11, 2025 21:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.0 | 3,000 | 1:55.3 | 228 | 1085 | 42 | 168 | |
| 1:10.8 | 300 | 1:58.0 | 213 | 1033 | 47 | 115 | |
| r: 1:00 | 27 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 41 | 128 | |
| r: 1:00 | 41 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 43 | 179 | |
| r: 1:00 | 25 | ||||||
| 1:09.2 | 300 | 1:55.3 | 228 | 1085 | 43 | 182 | |
| r: 1:00 | 30 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 44 | 172 | |
| r: 1:00 | 24 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 44 | 180 | |
| r: 1:00 | 34 | ||||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 41 | 182 | |
| r: 1:00 | 37 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 42 | 180 | |
| r: 1:00 | 36 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 42 | 177 | |
| r: 1:00 | 15 | ||||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 41 | 186 | |
| r: 1:00 | 15 | ||||||
| r284 |
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