zone5 bak 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
311
Calories
168
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 219 |
September 19, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 886 | 24 | 168 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 160 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 24 | 165 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 24 | 169 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 168 |
| 4:04.5 | 5,000 | 2:02.2 | 192 | 959 | 25 | 180 |
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Workout Graph
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