zone5 bak v300m/1:00r...3 SkiErg
900
Meters
3:25.7
Time
1:54.2
Pace
63
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963 |
| Overall Time | 6:25.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 161 |
September 23, 2025 06:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.7 | 900 | 1:54.2 | 235 | 1107 | 45 | 150 | |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 49 | 112 | |
| r: 1:00 | 25 | ||||||
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 45 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:08.6 | 300 | 1:54.3 | 234 | 1105 | 43 | 172 | |
| r: 1:00 | 17 | ||||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.