zone5 bak v300m/1:00r...7 SkiErg
2,100
Meters
8:02.6
Time
1:54.9
Pace
143
Calories
173
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,268 |
| Overall Time | 15:02.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 41 |
| Stroke Count | 352 |
| Drag Factor | 161 |
September 23, 2025 06:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.6 | 2,100 | 1:54.9 | 231 | 1093 | 41 | 173 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 46 | 138 | |
| r: 1:00 | 25 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 44 | 179 | |
| r: 1:00 | 32 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 42 | 176 | |
| r: 1:00 | 29 | ||||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 43 | 182 | |
| r: 1:00 | 24 | ||||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 40 | 183 | |
| r: 1:00 | 23 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 39 | 182 | |
| r: 1:00 | 21 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 38 | 174 | |
| r: 1:00 | 14 | ||||||
| r168 |
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