zone5 bak v500m/2:00r...6 row
3,000
Meters
11:04.3
Time
1:50.7
Pace
218
Calories
155
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 23:04.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 218 |
September 23, 2025 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.3 | 3,000 | 1:50.7 | 258 | 1187 | 26 | 155 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 135 | |
| r: 2:00 | 38 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 129 | |
| r: 2:00 | 11 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 146 | |
| r: 2:00 | 37 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 26 | 182 | |
| r: 2:00 | 32 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | 182 | |
| r: 2:00 | 14 | ||||||
| r153 |
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Workout Graph
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