zone5 bak v300m/1:00r...10 row
3,000
Meters
10:50.5
Time
1:48.4
Pace
221
Calories
175
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,281 |
| Overall Time | 20:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 219 |
September 25, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:50.5 | 3,000 | 1:48.4 | 275 | 1223 | 27 | 175 | |
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 28 | 162 | |
| r: 1:00 | 34 | ||||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1303 | 28 | 169 | |
| r: 1:00 | 41 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 28 | 169 | |
| r: 1:00 | 32 | ||||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 27 | 164 | |
| r: 1:00 | 22 | ||||||
| 1:05.1 | 300 | 1:48.5 | 274 | 1216 | 27 | 178 | |
| r: 1:00 | 31 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 27 | 182 | |
| r: 1:00 | 30 | ||||||
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 27 | 181 | |
| r: 1:00 | 30 | ||||||
| 1:05.2 | 300 | 1:48.6 | 273 | 1214 | 27 | 182 | |
| r: 1:00 | 25 | ||||||
| 1:06.1 | 300 | 1:50.1 | 262 | 1198 | 26 | 179 | |
| r: 1:00 | 26 | ||||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 27 | 184 | |
| r: 1:00 | 10 | ||||||
| r281 |
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Workout Graph
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