zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:40.2
Time
1:56.7
Pace
203
Calories
156
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 23:40.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 159 |
September 25, 2025 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 42 | 156 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 43 | 124 | |
| r: 2:00 | 19 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 42 | 160 | |
| r: 2:00 | 35 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 39 | 114 | |
| r: 2:00 | 20 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 42 | 180 | |
| r: 2:00 | 37 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 43 | 185 | |
| r: 2:00 | 38 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 43 | 178 | |
| r: 2:00 | 16 | ||||||
| r165 |
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Workout Graph
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