zone5 bak 5000m SkiErg
5,000
Meters
23:34.5
Time
2:21.4
Pace
279
Calories
156
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 159 |
September 27, 2025 16:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.5 | 5,000 | 2:21.4 | 124 | 725 | 279 | 34 | 156 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 27 | 33 | 134 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 716 | 28 | 35 | 151 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 661 | 27 | 33 | 153 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 750 | 28 | 35 | 156 |
| 2:20.9 | 2,500 | 2:20.9 | 125 | 730 | 28 | 35 | 156 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 743 | 28 | 35 | 161 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 747 | 28 | 36 | 162 |
| 2:18.8 | 4,000 | 2:18.8 | 131 | 750 | 28 | 37 | 163 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 28 | 35 | 163 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 29 | 36 | 162 |
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Workout Graph
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