zone5 bak 7:48 row
1,617
Meters
7:48.1
Time
2:24.7
Pace
96
Calories
151
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 216 |
September 27, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.1 | 1,617 | 2:24.7 | 115 | 697 | 20 | 151 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 22 | 147 |
| 7:45.0 | 617 | 2:36.2 | 92 | 615 | 19 | 155 |
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Workout Graph
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