zone5 bak 5000m SkiErg
5,000
Meters
22:59.1
Time
2:17.9
Pace
286
Calories
172
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 161 |
October 15, 2025 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.1 | 5,000 | 2:17.9 | 133 | 746 | 286 | 37 | 172 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 39 | 158 |
| 2:19.5 | 1,000 | 2:19.5 | 129 | 722 | 28 | 38 | 167 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 38 | 171 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 757 | 29 | 37 | 171 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 719 | 28 | 36 | 172 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 36 | 173 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 36 | 174 |
| 2:16.8 | 4,000 | 2:16.8 | 137 | 763 | 29 | 37 | 179 |
| 2:16.6 | 4,500 | 2:16.6 | 137 | 764 | 29 | 37 | 182 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 773 | 29 | 38 | 175 |
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Workout Graph
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