zone5 bak 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
315
Calories
176
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 221 |
October 23, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 871 | 315 | 23 | 176 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 25 | 177 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 24 | 172 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 24 | 185 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 747 | 61 | 22 | 161 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 61 | 23 | 187 |
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Workout Graph
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