zone5 bak 5000m SkiErg
5,000
Meters
23:45.8
Time
2:22.5
Pace
287
Calories
178
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 730 |
| Drag Factor | 162 |
October 24, 2025 06:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.8 | 5,000 | 2:22.5 | 121 | 724 | 287 | 30 | 178 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 31 | 167 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 758 | 29 | 29 | 174 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 31 | 178 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 33 | 175 |
| 3:14.9 | 2,500 | 3:14.9 | 47 | 517 | 28 | 22 | 174 |
| 2:16.1 | 3,000 | 2:16.1 | 139 | 767 | 29 | 34 | 179 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 777 | 29 | 33 | 185 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 33 | 183 |
| 2:15.8 | 4,500 | 2:15.8 | 140 | 768 | 29 | 32 | 187 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 33 | 186 |
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Workout Graph
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