zone5 bak v500m/2:00r...6 row
3,000
Meters
11:16.0
Time
1:52.6
Pace
212
Calories
166
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 23:16.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 222 |
October 28, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.0 | 3,000 | 1:52.6 | 245 | 1142 | 26 | 166 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | 173 | |
| r: 2:00 | 21 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | 131 | |
| r: 2:00 | 33 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | 173 | |
| r: 2:00 | 30 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 26 | 144 | |
| r: 2:00 | 20 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 187 | |
| r: 2:00 | 19 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | 192 | |
| r: 2:00 | 12 | ||||||
| r135 |
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Workout Graph
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