zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:44.2
Time
1:57.3
Pace
203
Calories
168
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 23:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 40 |
| Stroke Count | 486 |
| Drag Factor | 160 |
October 30, 2025 19:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 3,000 | 1:57.3 | 216 | 1037 | 40 | 168 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 43 | 151 | |
| r: 2:00 | 36 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 41 | 161 | |
| r: 2:00 | 25 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 40 | 163 | |
| r: 2:00 | 33 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 38 | 178 | |
| r: 2:00 | 29 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 39 | 176 | |
| r: 2:00 | 27 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 40 | 184 | |
| r: 2:00 | 11 | ||||||
| r161 |
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Workout Graph
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