zone5 bak 13:05 row
3,010
Meters
13:05.1
Time
2:10.4
Pace
185
Calories
192
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 307 |
| Drag Factor | 203 |
November 12, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,010 | 2:10.4 | 158 | 843 | 23 | 192 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 181 |
| 8:23.4 | 1,000 | 2:07.6 | 168 | 879 | 24 | 212 |
| 12:58.5 | 1,000 | 2:17.5 | 134 | 762 | 22 | 183 |
| 13:03.0 | 10 | 3:45.0 | 31 | 405 | 0 | 182 |
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Workout Graph
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