zone5 bak 3000m SkiErg
3,000
Meters
13:37.0
Time
2:16.1
Pace
175
Calories
118
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 34 |
| Stroke Count | 473 |
| Drag Factor | 158 |
November 13, 2025 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.0 | 3,000 | 2:16.1 | 139 | 777 | 34 | 118 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 35 | 123 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 34 | 113 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 35 | 119 |
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Workout Graph
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