zone5 bak v300m/1:00r...10 SkiErg
3,000
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
168
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 21:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Stroke Count | 497 |
| Drag Factor | 161 |
November 20, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.4 | 3,000 | 1:58.7 | 209 | 1019 | 40 | 168 | |
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 44 | 104 | |
| r: 1:00 | 22 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 39 | 157 | |
| r: 1:00 | 22 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 38 | 183 | |
| r: 1:00 | 34 | ||||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 40 | 181 | |
| r: 1:00 | 28 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 36 | 181 | |
| r: 1:00 | 14 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 45 | 176 | |
| r: 1:00 | 27 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 41 | 180 | |
| r: 1:00 | 23 | ||||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 40 | 149 | |
| r: 1:00 | 28 | ||||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 39 | 190 | |
| r: 1:00 | 15 | ||||||
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 43 | 186 | |
| r: 1:00 | 15 | ||||||
| r228 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.