zone5 bak v300m/1:00r...10 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
212
Calories
171
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 21:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 302 |
| Drag Factor | 222 |
November 22, 2025 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 27 | 171 | |
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 1:00 | 32 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 28 | 162 | |
| r: 1:00 | 38 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:05.8 | 300 | 1:49.6 | 265 | 1213 | 27 | 156 | |
| r: 1:00 | 38 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 27 | 169 | |
| r: 1:00 | 28 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | 178 | |
| r: 1:00 | 25 | ||||||
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 27 | 178 | |
| r: 1:00 | 23 | ||||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1127 | 26 | 180 | |
| r: 1:00 | 29 | ||||||
| 1:07.7 | 300 | 1:52.8 | 244 | 1138 | 27 | 183 | |
| r: 1:00 | 23 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1116 | 26 | 183 | |
| r: 1:00 | 16 | ||||||
| r285 |
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Workout Graph
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