zone5 bak 5000m SkiErg
5,000
Meters
24:36.4
Time
2:27.6
Pace
279
Calories
170
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 160 |
January 06, 2026 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.4 | 5,000 | 2:27.6 | 109 | 674 | 279 | 32 | 170 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 34 | 159 |
| 2:23.0 | 1,000 | 2:23.0 | 120 | 711 | 28 | 32 | 168 |
| 2:18.8 | 1,500 | 2:18.8 | 131 | 750 | 28 | 35 | 175 |
| 2:20.3 | 2,000 | 2:20.3 | 127 | 736 | 28 | 35 | 177 |
| 2:51.1 | 2,500 | 2:51.1 | 70 | 540 | 28 | 28 | 176 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 34 | 179 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 28 | 33 | 176 |
| 2:56.9 | 4,000 | 2:56.9 | 63 | 517 | 28 | 28 | 146 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 746 | 28 | 37 | 179 |
| 2:20.4 | 5,000 | 2:20.4 | 126 | 735 | 28 | 35 | 170 |
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Workout Graph
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