zone5 bak 5000m row
5,000
Meters
24:11.1
Time
2:25.1
Pace
301
Calories
166
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 220 |
January 08, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.1 | 5,000 | 2:25.1 | 115 | 694 | 301 | 20 | 166 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 23 | 162 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 61 | 22 | 175 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 61 | 19 | 177 |
| 5:42.5 | 4,000 | 2:51.2 | 70 | 539 | 60 | 16 | 152 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 700 | 60 | 20 | 168 |
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Workout Graph
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