zone5 bak 5000m SkiErg
5,000
Meters
24:27.8
Time
2:26.7
Pace
282
Calories
158
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 159 |
January 13, 2026 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:27.8 | 5,000 | 2:26.7 | 111 | 680 | 282 | 31 | 158 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 32 | 156 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 31 | 162 |
| 2:19.1 | 1,500 | 2:19.1 | 130 | 747 | 28 | 32 | 136 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 28 | 34 | 142 |
| 2:49.9 | 2,500 | 2:49.9 | 71 | 545 | 28 | 27 | 161 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 749 | 28 | 34 | 167 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 766 | 29 | 33 | 151 |
| 3:01.7 | 4,000 | 3:01.7 | 58 | 500 | 28 | 25 | 170 |
| 2:18.1 | 4,500 | 2:18.1 | 133 | 757 | 29 | 36 | 173 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 738 | 28 | 33 | 168 |
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Workout Graph
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