zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
12:15.3
Time
2:02.5
Pace
192
Calories
159
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,169 |
| Overall Time | 24:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 40 |
| Stroke Count | 520 |
| Drag Factor | 160 |
January 14, 2026 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 40 | 159 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 44 | 133 | |
| r: 2:00 | 24 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 41 | 168 | |
| r: 2:00 | 36 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 39 | 167 | |
| r: 2:00 | 25 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 42 | 183 | |
| r: 2:00 | 52 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 41 | 155 | |
| r: 2:00 | 23 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 39 | 148 | |
| r: 2:00 | 9 | ||||||
| r169 |
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Workout Graph
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