zone5 bak 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
292
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 217 |
January 15, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 292 | 20 | 163 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 57 | 20 | 151 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 58 | 21 | 179 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 58 | 21 | 162 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 59 | 19 | 154 |
| 4:34.3 | 5,000 | 2:17.1 | 136 | 766 | 60 | 21 | 173 |
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Workout Graph
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