zone5 bak v500m/2:00r...6 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
148
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 23:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 221 |
January 15, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 26 | 148 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 130 | |
| r: 2:00 | 33 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | 162 | |
| r: 2:00 | 31 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 26 | 166 | |
| r: 2:00 | 40 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 138 | |
| r: 2:00 | 20 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | 133 | |
| r: 2:00 | 31 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 25 | 163 | |
| r: 2:00 | 8 | ||||||
| r163 |
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Workout Graph
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