zone5 bak 5000m SkiErg
5,000
Meters
24:25.8
Time
2:26.5
Pace
287
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 720 |
| Drag Factor | 160 |
January 20, 2026 06:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:25.8 | 5,000 | 2:26.5 | 111 | 704 | 287 | 29 | 140 |
| 2:30.1 | 500 | 2:30.1 | 103 | 647 | 27 | 30 | 147 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 735 | 29 | 29 | 125 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 744 | 29 | 30 | 147 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 745 | 29 | 31 | 133 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 622 | 29 | 25 | 135 |
| 2:20.2 | 3,000 | 2:20.2 | 127 | 718 | 28 | 30 | 149 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 746 | 29 | 30 | 139 |
| 2:44.5 | 4,000 | 2:44.5 | 79 | 634 | 29 | 26 | 138 |
| 2:22.7 | 4,500 | 2:22.7 | 120 | 731 | 29 | 32 | 143 |
| 2:18.5 | 5,000 | 2:18.5 | 132 | 753 | 29 | 33 | 148 |
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Workout Graph
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