zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
12:17.7
Time
2:02.9
Pace
192
Calories
157
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 24:17.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 505 |
| Drag Factor | 160 |
January 20, 2026 21:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.7 | 3,000 | 2:02.9 | 188 | 948 | 39 | 157 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 43 | 124 | |
| r: 2:00 | 38 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 41 | 136 | |
| r: 2:00 | 27 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 39 | 179 | |
| r: 2:00 | 38 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 37 | 177 | |
| r: 2:00 | 28 | ||||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 37 | 177 | |
| r: 2:00 | 36 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 38 | 152 | |
| r: 2:00 | 14 | ||||||
| r181 |
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Workout Graph
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