zone5 bak 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
300
Calories
163
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 220 |
January 22, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 300 | 19 | 163 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 21 | 142 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 839 | 60 | 21 | 164 |
| 4:56.6 | 3,000 | 2:28.3 | 107 | 669 | 59 | 18 | 167 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 61 | 19 | 166 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 680 | 62 | 20 | 178 |
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Workout Graph
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