zone5 bak v500m/2:00r...6 row
3,000
Meters
11:20.7
Time
1:53.4
Pace
210
Calories
161
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,185 |
| Overall Time | 23:20.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 222 |
January 23, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.7 | 3,000 | 1:53.4 | 240 | 1124 | 26 | 161 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 28 | 126 | |
| r: 2:00 | 21 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 147 | |
| r: 2:00 | 28 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 175 | |
| r: 2:00 | 44 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | 161 | |
| r: 2:00 | 47 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 179 | |
| r: 2:00 | 40 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 25 | 180 | |
| r: 2:00 | 5 | ||||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.