zone5 bak 5000m SkiErg
5,000
Meters
26:13.4
Time
2:37.3
Pace
284
Calories
144
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 159 |
January 27, 2026 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:13.4 | 5,000 | 2:37.3 | 90 | 649 | 284 | 30 | 144 |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 27 | 32 | 132 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 683 | 28 | 33 | 148 |
| 3:16.7 | 1,500 | 3:16.7 | 46 | 512 | 28 | 23 | 137 |
| 2:25.4 | 2,000 | 2:25.4 | 114 | 693 | 28 | 33 | 151 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 731 | 29 | 33 | 119 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 751 | 29 | 34 | 132 |
| 3:11.7 | 3,500 | 3:11.7 | 50 | 525 | 28 | 24 | 165 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 744 | 29 | 34 | 153 |
| 3:01.8 | 4,500 | 3:01.8 | 58 | 574 | 29 | 26 | 151 |
| 2:15.4 | 5,000 | 2:15.4 | 141 | 771 | 29 | 35 | 161 |
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Workout Graph
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