zone5 bak 5000m row
5,000
Meters
23:52.3
Time
2:23.2
Pace
300
Calories
175
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 221 |
January 29, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.3 | 5,000 | 2:23.2 | 119 | 709 | 300 | 19 | 175 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 59 | 21 | 183 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 764 | 60 | 21 | 182 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 655 | 60 | 18 | 169 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 60 | 20 | 169 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 61 | 19 | 175 |
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Workout Graph
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