zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:53.1
Time
1:58.8
Pace
201
Calories
154
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 23:53.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 40 |
| Stroke Count | 509 |
| Drag Factor | 160 |
January 30, 2026 19:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 40 | 154 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 43 | 129 | |
| r: 2:00 | 32 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 39 | 171 | |
| r: 2:00 | 33 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 42 | 169 | |
| r: 2:00 | 41 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 41 | 152 | |
| r: 2:00 | 43 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 40 | 158 | |
| r: 2:00 | 30 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 40 | 146 | |
| r: 2:00 | 10 | ||||||
| r189 |
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Workout Graph
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