zone5 bak 5000m SkiErg
5,000
Meters
25:53.1
Time
2:35.3
Pace
286
Calories
148
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 30 |
| Stroke Count | 795 |
| Drag Factor | 160 |
February 03, 2026 06:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:53.1 | 5,000 | 2:35.3 | 93 | 621 | 286 | 30 | 148 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 34 | 99 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 29 | 34 | 130 |
| 3:02.4 | 1,500 | 3:02.4 | 58 | 498 | 30 | 25 | 164 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 740 | 28 | 34 | 170 |
| 2:22.8 | 2,500 | 2:22.8 | 120 | 713 | 29 | 34 | 164 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 724 | 29 | 33 | 140 |
| 3:10.4 | 3,500 | 3:10.4 | 51 | 474 | 28 | 25 | 158 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 733 | 28 | 34 | 155 |
| 3:10.8 | 4,500 | 3:10.8 | 50 | 473 | 29 | 25 | 153 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 34 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.