zone5 bak 5000m row
5,000
Meters
23:07.4
Time
2:18.7
Pace
299
Calories
163
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 218 |
February 05, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 5,000 | 2:18.7 | 131 | 751 | 299 | 20 | 163 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 22 | 152 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 59 | 21 | 159 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 656 | 59 | 19 | 165 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 662 | 60 | 19 | 166 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 22 | 175 |
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Workout Graph
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