zone5 bak v500m/2:00r...6 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
212
Calories
159
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 23:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 295 |
| Drag Factor | 220 |
February 06, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 26 | 159 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 160 | |
| r: 2:00 | 34 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 27 | 134 | |
| r: 2:00 | 30 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | 133 | |
| r: 2:00 | 39 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 156 | |
| r: 2:00 | 40 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 187 | |
| r: 2:00 | 32 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 | 188 | |
| r: 2:00 | 13 | ||||||
| r188 |
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Workout Graph
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