zone5 bak 5000m SkiErg
5,000
Meters
25:08.7
Time
2:30.8
Pace
286
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 795 |
| Drag Factor | 159 |
February 10, 2026 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.7 | 5,000 | 2:30.8 | 102 | 650 | 286 | 31 | 128 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 28 | 34 | 115 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 700 | 28 | 34 | 141 |
| 2:23.8 | 1,500 | 2:23.8 | 118 | 705 | 28 | 33 | 105 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 29 | 34 | 129 |
| 2:21.1 | 2,500 | 2:21.1 | 125 | 728 | 28 | 34 | 118 |
| 3:09.9 | 3,000 | 3:09.9 | 51 | 475 | 29 | 24 | 153 |
| 2:22.0 | 3,500 | 2:22.0 | 122 | 720 | 29 | 33 | 121 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 28 | 33 | 136 |
| 3:03.9 | 4,500 | 3:03.9 | 56 | 493 | 29 | 25 | 129 |
| 2:14.2 | 5,000 | 2:14.2 | 145 | 798 | 30 | 36 | 141 |
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Workout Graph
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