zone5 bak v500m/2:00r...6 row
3,000
Meters
11:15.5
Time
1:52.5
Pace
212
Calories
146
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 23:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 221 |
February 11, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.5 | 3,000 | 1:52.5 | 245 | 1144 | 25 | 146 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 133 | |
| r: 2:00 | 23 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | 125 | |
| r: 2:00 | 38 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | 147 | |
| r: 2:00 | 34 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 26 | 127 | |
| r: 2:00 | 29 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 160 | |
| r: 2:00 | 30 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 25 | 188 | |
| r: 2:00 | 6 | ||||||
| r160 |
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Workout Graph
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