zone5 bak 5000m row
5,000
Meters
23:49.1
Time
2:22.9
Pace
300
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 218 |
February 13, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.1 | 5,000 | 2:22.9 | 120 | 712 | 300 | 20 | 160 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 59 | 22 | 150 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 720 | 59 | 21 | 158 |
| 4:47.9 | 3,000 | 2:23.9 | 117 | 703 | 60 | 20 | 159 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 667 | 61 | 20 | 162 |
| 4:49.7 | 5,000 | 2:24.8 | 115 | 696 | 61 | 20 | 171 |
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Workout Graph
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