zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:52.9
Time
1:58.8
Pace
199
Calories
146
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:52.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 42 |
| Stroke Count | 535 |
| Drag Factor | 158 |
February 14, 2026 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.9 | 3,000 | 1:58.8 | 209 | 1018 | 42 | 146 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 46 | 130 | |
| r: 2:00 | 42 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 42 | 149 | |
| r: 2:00 | 46 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | 148 | |
| r: 2:00 | 38 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | 139 | |
| r: 2:00 | 38 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 41 | 162 | |
| r: 2:00 | 32 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 43 | 150 | |
| r: 2:00 | 9 | ||||||
| r205 |
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Workout Graph
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