zone5 bak 5000m SkiErg
5,000
Meters
23:49.4
Time
2:22.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 32 |
| Stroke Count | 763 |
| Drag Factor | 158 |
February 20, 2026 06:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.4 | 5,000 | 2:22.9 | 120 | 712 | 294 | 32 | 136 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 27 | 33 | 138 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | 34 | 138 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 33 | 106 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 33 | 129 |
| 2:16.2 | 2,500 | 2:16.2 | 139 | 776 | 30 | 33 | 122 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 30 | 32 | 122 |
| 3:06.8 | 3,500 | 3:06.8 | 54 | 484 | 30 | 24 | 166 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 777 | 29 | 33 | 165 |
| 2:15.3 | 4,500 | 2:15.3 | 141 | 786 | 30 | 33 | 116 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 833 | 31 | 35 | 165 |
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Workout Graph
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