zone5 bak 5000m SkiErg
5,000
Meters
22:36.9
Time
2:15.6
Pace
297
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 761 |
| Drag Factor | 159 |
February 25, 2026 06:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.9 | 5,000 | 2:15.6 | 140 | 787 | 297 | 33 | 156 |
| 2:21.7 | 500 | 2:21.7 | 123 | 736 | 29 | 33 | 126 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 33 | 158 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 34 | 166 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 800 | 30 | 34 | 165 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 34 | 157 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 805 | 30 | 34 | 172 |
| 2:18.1 | 3,500 | 2:18.1 | 133 | 755 | 29 | 33 | 169 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 791 | 30 | 33 | 172 |
| 2:12.6 | 4,500 | 2:12.6 | 150 | 814 | 30 | 35 | 149 |
| 2:09.8 | 5,000 | 2:09.8 | 160 | 859 | 31 | 36 | 133 |
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Workout Graph
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