zone5 bak v500m/2:00r...6 SkiErg
3,000
Meters
11:46.9
Time
1:57.8
Pace
201
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 23:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 43 |
| Stroke Count | 552 |
| Drag Factor | 160 |
February 25, 2026 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 43 | 160 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 46 | 139 | |
| r: 2:00 | 50 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 44 | 179 | |
| r: 2:00 | 55 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 42 | 149 | |
| r: 2:00 | 38 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 43 | 149 | |
| r: 2:00 | 51 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 44 | 157 | |
| r: 2:00 | 30 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 45 | 192 | |
| r: 2:00 | 11 | ||||||
| r235 |
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Workout Graph
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