zone5 bak 5000m row
5,000
Meters
21:25.2
Time
2:08.5
Pace
308
Calories
170
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 217 |
February 27, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 5,000 | 2:08.5 | 165 | 867 | 308 | 23 | 170 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 60 | 23 | 156 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 62 | 23 | 182 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 61 | 23 | 174 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 23 | 151 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 24 | 187 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.