zone5 bak 5000m SkiErg
5,000
Meters
22:31.5
Time
2:15.1
Pace
298
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 782 |
| Drag Factor | 158 |
March 06, 2026 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 793 | 298 | 34 | 164 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 28 | 33 | 150 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 790 | 30 | 32 | 158 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 749 | 29 | 32 | 158 |
| 2:17.0 | 2,000 | 2:17.0 | 136 | 762 | 29 | 34 | 161 |
| 2:15.7 | 2,500 | 2:15.7 | 140 | 795 | 30 | 34 | 162 |
| 2:15.9 | 3,000 | 2:15.9 | 139 | 794 | 30 | 34 | 166 |
| 2:17.2 | 3,500 | 2:17.2 | 136 | 760 | 29 | 34 | 165 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 34 | 168 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 839 | 31 | 37 | 172 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1000 | 33 | 45 | 189 |
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Workout Graph
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